Self Improvement CD’s for Health & Wellness
DMI can provide you with self-improvement solutions to achieve positive behavioral changes to your overall mental wellness. To change the patterns of your conscious behavior, you must first retrain your subconscious.
Now you can own a hypnosis session on CD. These CD were developed at Dynamic Mind Institute, based on the tried and proven hypnotic techniques that we use every day. For many people, it is just not practical or affordable to come to our offices in Bellingham, MA (suburb of Boston). One-on-one sessions with an experienced and qualified hypnotherapist is ideal. But when it is not practical, the next best thing is using a recorded session, designed just for the purpose you need, by the same experienced hypnotherapist that has already helped others.
All our CD’s use Hypnotrance music in the background, which was especially developed by hypnotists for the specific use as background music during hypnosis sessions. Hypnosis music is different from regular music in that it:
1. Has a slow temp, around 60 beats per minute, to help slow down the heart beat to relax.
2. Neutral in emotional. The music must not evoke any emotions.
3. Soothing, healing warm instruments.
4. Avoid sounds too high pitched. The mind might try and translate this as a musical conversation.
5. The track length should be long, different tracks means different styles of music which might increase the awareness of the client to the music.
Two signal generators were used with Theta and Delta frequencies mixed into a digital recording. A keyboard produced pseudomelodic overlay was then blended with the two to produce HypnoTrance Music. At DMI we use this music as a background to produce profound hypnosis for all of our hypnotherapy sessions.
Although generally, individual sessions are preferred to recorded sessions, here are some important benefits of using our CD’s rather than have a one-on-one session.
* No travel to the office
* No appointment necessary
* You can use it for reinforcement any time you want
* Save $$$, audio programs are less expensive than a one-on-one session, regularly $125.00 to $175.00.
Stop Smoking Program CD
The stop smoking session on this CD is, word for word, what I use in my private sessions..
I have taken all the reasons why a person really wants to quit smoking and turned them into positive therapeutic suggestions why they will quit smoking.
This CD will help you eliminate the smoking habit — not because you have to (because you don’t have to do anything) and not because someone else wants you to. But you will eliminate the smoking habit because you want to. You will have to decide to do it for you and maybe it’s about time you do something for yourself.
This CD also includes positive suggestions to prevent you putting on weight or starting any other negative patterns in place of the smoking habit you leave in the past. In fact when you stop smoking you will feel ever more determined to keep fit and remain healthy.
Besides your health improving rapidly and the many wonderful physical benefits that you will receive, the most powerful inspiration and motivation for eliminating the smoking habit will be the personal pay-off. The feeling of accomplishment that comes from being a non-smoker is unlike anything that you have experienced in your life. Not only will you look better but you will have more stamina and endurance and you will be able to breathe more easily and freely.
You will enjoy the peace of mind that comes from knowing that you are a non-smoker!
Listening to this CD and eliminating the smoking habit is one of the single most important things you can do to improve the quality and quantity of your life!
Smoking cigarettes, is like holding up a LIGHTNING ROD during a severe electrical storm. It’s just a matter of time.
Even if you don’t buy this CD, Please! Quit Smoking.
It’s estimated that more than 40,000 nonsmokers die yearly from lung cancer or heart disease caused by secondhand smoke.
A study by researchers at the University of Auckland in New Zealand did a study on passive smoke and the study suggested that breathing in other people’s cigarette smoke makes nonsmokers 82% more likely to suffer a stroke.
Weight Management Program CD
This CD brings an awareness to the mind/ body that you may have never had before. An awareness of how your appetite works and the signals it gives when you are not hungry. Your appetite really works as well or better when you are feeling full and satisfied as when hungry. These are the parts of our own inner mechanisms that have been ignored and became weakened. This CD will enhance the appetite’s own mechanisms to bring mind / body back to it’s normal state of being able to stop eating and recognize the signals that tell you when your appetite is satisfied. Reclaim your power over food and cravings now. Kill those cravings with this relaxing and empowering Self Hypnotizing CD. A must have to accompany any weight loss program or use alone as this is a powerful way to reprogram the powerful inner mind for positive change.
This weight reduction CD will help you to make new discoveries. It will help you to see foods that have high fat content differently. This tape will also help you to reduce your body in a safe, easy and natural way. Listening to this CD will help you discover a new way of eating and a new way of living and it will help you to make some very pleasant changes.
In the early 1900’s the obesity rate was about 7% and now going into the twenty first century the obesity rate is approximately 49%.
Not only is food everywhere today, but it also contains approximately 45% fat (compared to the 20% or less of the home grown and home prepared food.)
A book, entitled The T-Factor Diet, states that a Big Mac has 32.4 grams of fat. A Burger King Whopper, double beef with cheese has 61.0 grams of fat. A Wendy’s Double Cheeseburger has 48.0 grams of fat. In that one meal are more fat grams then we need for the entire day.
The book also states that a woman should not have over 20 to 30 grams of fat per day, and a man not over 30 to 40 grams. You can see how people who gain weight say, “I don’t know where it came from.”
This environment is rapidly changing and we respond spontaneously to the environment. For example, people will eat simply because it’s twelve o’clock, not because they’re hungry.
This tape will help you see things differently and become more consciously aware.
In order to be successful in reducing weight a person needs to be motivated, that’s why I advise people who want to reduce weight to also get the Building Self-Esteem CD. These two CD’s work beautifully together, to help you achieve your goal.
Stress Reduction CD
The key to stress management is to understand that we all have the power to keep stress on the outside where the stressors usually come from rather than internalizing them.
It is a marvelous tape to play when you go to bed. It will bring you into a totally relaxed state and will enable you to drift into a natural state of sleep. The next morning when you awake, you will feel rested and refreshed.
One of the thieves that come in the night is STRESS. Stress creates a multitude of roadblocks to dreamland. You may be too stressed out to relax, or once asleep, stress may cause you to wake suddenly and prevent you from drifting off again as your mind is flooded with disturbing thoughts about your work, relationships and, most ironically, your inability to fall asleep. That’s right, one of the worst things you can do about sleeplessness is to worry about it. This tape will bring you into a peaceful relaxing state and help you to remain in a peaceful sleep.
At the end of this tape it gives you a choice. If you are in bed and you want to go into a natural state of sleep you can just ignore the count of 1 to 5. In fact, if you want to go into a natural state of sleep, when I count from one to five, you can go deeper with each number I say and just drift into a very deep, pleasant and restful natural state of sleep. Another choice you have, is that when I count from 1 to 5 at the end of the tape, you can just sit there and listen to the soothing music and allow your mind to be more creative. This is an excellent time for your creativity to emerge! Or if you so desire, when I count from 1 to 5, you can open your eyes and be back in a wide awake and fully alert state, feeling refreshed, confident and at peace.
This tape is filled with positive therapeutic suggestions for your own personal well being.
Building Self-Esteem CD
Feel your self-esteem grow with this powerful CD. Includes a pleasant voice guiding the listener into a completely relaxed state of mind & body. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions for developing powerful lasting self-esteem. It will help you develop your confidence when you are in the company of other people. If you are due to go for an interview, make a speech, even go on a new date, then this recording will get you prepared in the best way possible.
Build Your Self Esteem by developing strong inner beliefs about yourself and learning how to express your self clearly and confidently at all times. After listening to this powerful tape you will automatically feel more assertive and self assured at all times and you will develop an inner peace and self respect that will grow stronger.
Sleep Program CD
This Self Hypnosis CD offers hypnotic suggestions that instill great calm to the mind and body. When we allow the pain of the past to keep us in a feeling of stress and anxiety, we find sleep is disturbed. This CD, will give you back your power to be at peace and allow you to have a feeling of being safe and cared for. Realizing you can give this feeling to yourself all the time and feel at peace. Rest in the knowledge that you safe protected. at peace.
Just lie back relax and listen and you will soon drift into a deep dreamy sleep. It includes ‘Lucid dreams for problem solving,’ which will also guide you into a deep sleep as well as helping you to find solutions to any problems through your dreams. The sound effects on this tape have been designed to sync with, and slow down brainwaves to alpha level (between 6 – 10 Hz) which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can’t fail to wind down with this powerful relaxing CD.
Building Successful Relationships
Develop Successful Relationships with partners, friends, family and in business. A high quality hypnotherapy recording designed to help the listener develop harmonious and loving relationships all around. Also includes a beautiful unconditional love visualization.
Improve Memory, Study and Test Taking Skills CD
A superb high quality recording utilizing skilled Hypnotherapy techniques to help the listener improve their memory and concentration skills. Also gives practical advice and techniques for storing and recalling information.
Learn to take exams, read faster, write more effectively. All the tools you need to supercharge school performance
A superb high quality recording combining skilled hypnotherapy techniques with state of the art digital recording technology. Using post hypnotic suggestions, powerful echoed affirmations and visualization techniques, this recording has been carefully designed to help the listener feel completely calm and composed when taking an examination or test of any kind. It will help you to achieve a peak performance state when it really counts – while taking your examination. Includes: A calming voice guiding the listener into a completely relaxed state of mind & body.
Preparing For Surgery CD
Surgery is often accompanied by stress: anxiety awaiting the operation, physical stress during it, and distress during recovery. Science has amply demonstrated that stress has a strong effect on both the immune system and the body’s ability to heal.
Science has known for a quarter of a century that preparation for surgery triggers stress that can be documented physiologically. A 1975 study showed that patients who were shaved, washed, and given an enema before heart surgery released a burst of the stress hormone cortisol more than four times greater than normal for that time of day.
Among 30 dental surgery patients, those with high levels of stress during the previous six months took longer to recover from anesthesia and reported significantly more pain than did the patients with low levels of stress.
Anxiety can lead to poorer recovery. Among 126 back surgery patients, those who were anxious before surgery had significantly more fatigue, tension, and pain three months later than those who were not anxious.
Among 102 women who had minor gynecological surgery, those who expressed more worry before the procedure displayed greater heart rate and blood pressure changes before and during the procedure, were more difficult to anesthetize, and more likely to experience headaches, vomiting, and pain afterward.
The immune system initiates a cascade of events critical to successful wound healing. It attaches cells called neupthils and monocytes, which digest debris and bacteria at the wound site, it stimulates various components of the skin, such as fibroblasts and epithelial cells, to proliferate, and it triggers the production of other immune system components. If you look at wound healing as a cascade, and stress limits very early part of that cascade, then it’s not surprising that stress slows down the process.
A recent study indicated that giving patients specific verbal suggestions before major operations can influence physiological recovery. In a study of 40 patients undergoing abdominal surgery, one group was given a 5-minuet presentation of general instructions and reassurance while patients in the experimental group received 5 minuets of specific instructions about restoring bowl function. As predicted, patients receiving specific suggestions reported passing first gas after only 2.6 days compared to 4.2 days for control patients.
Thinking positively has profound effects on the physical and mental health of surgery patients, says Michael F. Scheier, Ph.D. of Carnegie Mellon University. Scheier and his colleagues found that optimists who have heart bypass surgery recover and return to their usual activities more quickly and are less likely to be hospitalized again for complications than are their pessimistic peers.
To sum it all up, people who go into surgery with a good mental attitude will have less pain, less bleeding, less complications, faster healing and recovery and will go home sooner.
If you are not using your mind to help you in your wellness, then it’s like having a star quarterback sitting on the bench during a major football game.
The session on this CD will help you to use your mind in your wellness and help you to develop a good attitude before surgery.
You should play this CD each day for a week before surgery, and bring it with you to the hospital so it can be played during surgery.